Calories Burned Rowing Calculator

Estimate calories burned rowing using MET values. Enter your weight, the exercise duration, and choose intensity.

Weight

Units

Duration (minutes)

Tip: use whole minutes for best accuracy

Intensity

If you know the MET for your activity choose custom and enter it below.

Notes for users

Formula used: Calories = MET × weight(kg) × duration(hours)

Explanation: MET is metabolic equivalent of task. The calculator multiplies MET by body weight in kilograms and by exercise duration in hours to estimate energy expenditure. These are estimates and results may vary by individual.